Internship Recap and Wrap-Up

I started on this journey with LA YOGA Magazine as an Editorial Assistant on January 9th, 2015. I had no idea what was is in store for me, except that I would be researching human trafficking and yoga therapy. I also knew that I was in good hands with Felicia Tomasko, the Editor-in-Chief, who would help me construct the article for the magazine and serve as my mentor for journalism.

On the first day as an intern, I knew that this was going to be enriching and unique experience. Felicia invited me to have lunch in Santa Monica with her and other professionals who discussed films that centered on yogic journeys and spiritual messages. This wasn’t the meeting I had imagined. I imagined Felicia and I having discussing my research and the format of the article. However, because I had the opportunity to meet accomplished people in the yoga community, I gained more connections and, more importantly, an open mind.

Between the months of January and March, I found myself taking part in more unique events with Felicia that would lead to greater opportunities in journalism. For instance, I attended a yoga therapist training at Loyola Marymount University on January 11th and learned more about what it would take to help survivors of human trafficking heal wounds of psychological, emotional and physical trauma.

Not only did this event help me to better understand a yoga therapist’s perspective, it helped me to better understand why I was even interested in trauma in the first place. As I say in a journal entry on January 15th, “In December 2012, I was as a barista at Starbucks in downtown Riverside, California, when we were robbed at gunpoint. Luckily, no one was severely hurt …. But the psychological trauma impacted me more than I realized. Unexpected anxiety didn’t ‘bubble-up’ until 2014 when I was sitting in an English classroom discussing the ways trauma affects the subconscious mind in Toni Morrison’s Sula.” I understood why this internship, this research was so important to me as someone who has experienced trauma and found healing through dance and yoga.

I started outlining my article and met with Felicia to figure out how this piece should be constructed. In addition to this article, she gave me the opportunity of writing a 200-word book review for the March issue. She loaned me Richard Miller’s The iRest Program for Healing PTSD to write about. Reading his guidebook for victims of PTSD was not only necessary for writing the book review, it was helpful for writing the human trafficking and yoga therapy article. I even interviewed Richard over the phone, and learned that he helps women survivors of sexual exploitation through iRest (Integrative Restoration).

Felicia also introduced me to two organizations that help victims of human trafficking and prostitution: Unlikely Heroes and UpRising Yoga. Unlikely Heroes, founded by Erica Greve, rescues children in the Philippines, Mexico and Thailand from captivity and sexual slavery, providing them with shelter and an education. I was able to interview Erica and her Program Director over the phone to include their story in the article. UpRising Yoga has slightly different goals, because they provide yoga to incarcerated youth in Los Angeles. On February 22nd, I attended a teacher training led by founder Jill Ippolito. This experience in particular helped with the construction of the article, since I learned more about yoga as a form of therapy for more than victims of sexual slavery and PTSD. Yoga is able to change the lives of troubled youth and help steer them down the path to a brighter future.

When Felicia and I got down to writing the article, she brought it to my attention that my piece was missing a very important part: a story about a person. In magazine writing, Felicia taught me that a good article begins by focusing on the story of a survivor. Luckily, I was introduced to D’Lita Miller, a survivor of sexual exploitation. After interviewing her and meeting her at the UpRising Yoga teacher training, I wrote the article using D’Lita’s inspirational story as my focal point to talk about yoga therapy and the modern-day slavery. Felicia helped me construct the piece to come full circle and end with her living a free life.

Being an Editorial Assistant for LA YOGA Magazine gave me a glimpse of what it would be like to work in the journalism field. With the article going to print in the April issue, I saw how long the process of writing quality content takes. The original intention was publishing the article in March, but I needed more time to focus on writing a solid piece that would go in my portfolio as I’m hunting for freelance writing jobs which is the next step after graduating in June. I have also been accepted into Northeastern University’s Master’s program in Journalism, so I’m starting to look around for freelance writing positions in Boston. Because I took part in this internship, I feel confident about landing a job in editorial, writing and publication.

The Natural Products Expo

Journal No. 14

Attending the Natural Products Expo in Anaheim on Friday March 6th was overwhelming and amazing. At 7:30am, Felicia and I joined many other yogis in an outdoor yoga class. Mats were provided by Gaiam and sound was hosted by MC Yogi and DJ Drez. Not only did we do yoga and meditation, we danced.

We grabbed breakfast, changed out of our yoga clothes (I wish I had brought something a little more professional… Lesson learned!), and we headed into the convention center, armed with business cards and magazines.

 

expo
Anaheim Convention Center: Natural Products Expo West

 

We spent most of the day networking, introducing ourselves to companies promoting health, and meeting new people. We focused on reaching out to PR and marketing managers who would possibly be interested in buying our products. I’m still not quite sure what this means, because I didn’t see much of anything happen beyond meeting managers and notable faces. For those who work in LA YOGA, I met Avani and Emily, our marketing assistants. I also met Jessica, the model on the cover of our magazine, as well as the photographer, Jeff. I was able to load up on a ton of protein bars, organic snacks, and reusable bags.

I attended a talk lead by Professor Alex Richardson from Oxford University about Omega-3 and Omega-6 fatty acids, informing me that I need to consume more fish and seafood in order to ingest these nutrients. Unfortunately, since I was extremely exhausted from lack of sleep, I ended up closing my eyes through half of the talk. Second lesson learned: Get enough sleep the night before a health expo!

The third thing I learned from this whole expo is the value of connecting with people. Meeting people face to face is way more valuable than meeting them online or through the phone. Shaking their hand, looking at them in the eye, and exchanging business cards is such an effective way to market products and build lasting relationships with companies. Felicia did a beautiful job of explaining our product, the magazine, and what we represent in the community. I tried to soak in as much information as possible to be able to explain to other people the history of LA YOGA Magazine.

The internship is coming to a close with these two final weeks of school, meaning that I will be assembling my portfolio and final draft in the next issue. I can’t say what’s in store for me with LA YOGA Magazine, but I could definitely say that I would love to attend more of these events and meet more people. I strongly believe that this magazine is doing wonders for the yoga community in Los Angeles, and I want to be a part of that magic.

 

expo 2
LA YOGA Magazine March Issue and Press Badge

Thanks for reading!

A Learning Process

Journal No. 13

Being an Editorial Assistant for LA YOGA Magazine has been a learning process. Looking back on the past 12 journals, every entry tells a story about a new experience I had that contributed to my engagement with writing for a magazine. I’m actually quite proud of how far I’ve come in only 48 days of this internship. I plan on recapping every journal entry in March towards the end of the quarter to track my development and research.

editorial assistant
February 2015 Issue of LA YOGA Magazine.

As for this entry, I want to catch you up on yesterday’s meeting with the Editor-in-Chief. We only had an hour and a half to get updated before I had to return to Riverside for class, so I wrote a to-do list of things for us to discuss in order to stay on task. Once we had our coffee and breakfast, Felicia handed me the drafts and Table of Contents for the March issue which will be coming out next Tuesday, March 3rd. I learned what exactly she meant by “going to press” with the articles and the importance of finding the right size for photographs. All pictures need to be 300 DPI (Digital Pixels per Inch), meaning that they need to be a sufficient pixel dimension to appear clear in print. For websites, the DPI is about 72.

trend
Trend Offset Printing – Los Alamitos, California.

Another cool thing I learned about the magazine is the printing company that creates LA YOGA Magazine. Trend Offset Printing produces our magazines from cover to cover in a timely fashion with high-quality and detailed care. PDF files are uploaded to the printer server and go to press in Los Alamitos. Zoe Kors, the managing editor, packages the files. It’s pretty cool learning about how the print is actually produced and how it gets distributed around Southern California to yoga studios and other businesses. I believe Felicia had said that 50,000 copies are distributed from Los Alamitos to Glendale. She also provided me with the digital printing company that handles our online apps. MAZ is a company primarily comprised of technological experts who have previously worked for Adobe and Apple, making LA YOGA Magazine accessible through mobile devices and computers.

editorial assistant
February 2015 Issue of LA YOGA Magazine

After learning about the interesting things about the printing process and reviewing the March drafts, we talked about the final article for the April edition. For myself, I had to write down one sentence describing what my article is basically talking about. Using the following sentence will help me maintain a focus in my final draft and truly find out if whatever I write serves the story:

Yoga therapy is a powerful tool for aiding in the recovery of trauma of human trafficking and sexual exploitation.

Felicia and I looked over the rough draft which needs plenty of editing, and found specifics that need to change. For example, less background on the people I interviewed which doesn’t serve the story. I also must write more clearly, especially with narration and citation.

As a final take-away, the editor advised me to have two portfolios for the future: one with all of my published works and a separate one with unedited drafts where I cover things I absolutely love. Editorial jobs that I will be applying for after I graduate in the summer will ask for either one, so it’d be safe to have both ready for review.

There is much more to learn in the next month before the internship is over. Once the article goes to print for the April issue, I plan on revising the article and figuring out how to submit it to newspapers in the Inland Empire such as The Press-Enterprise and The Los Angeles Times to spread awareness about human trafficking and yoga therapy.

Joan of Arc Armor

Journal No. 12

Today, I internalized the stories of trauma I heard about at UpRising Yoga teacher training without emotional or psychological armor. Their raw and honest stories of incarceration and human trafficking flooded the forefront of my mind. I was speaking to my mom about the event and suddenly began crying. I couldn’t figure out how to turn off the waterworks and get to work without looking like a total wreck. She lovingly guided me towards personal detachment, despite my habit of constantly reflecting on what I had heard as I went about my shift at the restaurant.

Yesterday, I listened to the story of a 19-year old girl who said she was one of the youth instructed to do yoga while in jail. “Doing yoga,” she said, “was one of the only things I had done right in my life.” Both parents in jail. I don’t know the rest of her story. But being close to her age, I reflected on my own parents and my own childhood. Her story literally hit home.

I saw the redevelopment of an impoverished community in Wilmington, California. The people had torn out a vacant parking lot where trash was thrown into, and they built a garden of fruits, vegetables and flowers. Volunteers tend to the garden beds and keep the soil fresh. Every Saturday, a farmer’s market is held here. Whatever produce is leftover is donated back to the community. The value of this project kept Wilmington nourished and unified. I saw my own neighborhood in conjunction with Wilmington, remembering my neighbors who provide our family with fresh oranges from their backyard trees. Another story that reminded me of home, a place that shaped who I am.

community gardeb
Jill Ippolito, Founder of UpRising Yoga, and I standing in front of the community garden.
plants
A beautiful bed of lettuce planted by the community members.

A yoga instructor opened the teacher training with a 15-minute meditation, and through this meditation, I visualized the image of a brown box with a travel tag. This is the “gift” she told us to see. It’s the gift that we possess as well as give back to people. As a journalist, I envision giving the gift of story-telling and news.

brown travel tag

Back to this morning and my unanticipated meltdown, my mother helped remind me to build a shield around my heart. She said to me that as a journalist, I need to create some distance between myself and the stories I cover, especially since I’m emotionally invested in issues of gender. My mother made a point that journalists who take on serious projects like these can potentially end up with PTSD from their job. I’m seeking to build an emotional and subconscious armor, some protection against my repressed memories, my most secret thoughts, my dreams.

I don’t believe this guard can be manufactured in a day, in a month or in a year. Maybe I call it my Joan of Arc armor. Whenever I pick up a pen or sit at my laptop with emotional and mental investment, I put on this armor. And if I need to strip off the armor in order to go there — go to that place of truly connecting with another person through journalism, fighting my own demons — I choose to have that option.

joan of arc armor

It’s risky opening up myself completely and I might not be as functional for awhile afterwards. But I care. I’m human. I am a person who also has a story. Being a journalist doesn’t make me a hero or someone with more authority or power. It doesn’t make me better than anybody else. I am who I choose to be. I am what I give back. Above all, I choose to fight being a victim of my own mind.

Heroes of Our Time

Journal No. 11

Modern_day_slavery

For my human trafficking research, I have been directed to an organization called Unlikely Heroes. I just want to share with you a little about what they do, and why you should know about it.

You should know about these statistics they have on their website, because I don’t believe people in the U.S actually understand the gravity of the situation:

27 MILLION PEOPLE

TRAPPED IN SLAVERY TODAY. THIS IS MORE THAN DOUBLE THE NUMBER OF AFRICANS ENSLAVED DURING THE TRANS-ATLANTIC SLAVE TRADE.

$28 BILLION

IS GENERATED FROM COMMERCIAL SEXUAL EXPLOITATION MAKING IT THE 2ND MOST LUCRATIVE CRIME IN THE WORLD.

100,000 CHILDREN

ARE PROSTITUTED IN THE U.S. PER YEAR.

How can we change these numbers? How can ordinary people living ordinary, healthy and safe lives make a difference in exploited victim’s lives?

Unlikely Heroes steps in to lead the nation in abolishing the modern slavery. They’re not just ordinary people, though. They are truly contemporary heroes who are on the ground rescuing children and women from captivity, and from being bought and sold into sexual slavery. These heroes provide shelter to those who have been stripped of their families, homes and bright futures. Above all, Unlikely Heroes spreads awareness and training through education to thousands of people.

erica

Erica Greve founded the organization and has traveled abroad to third world countries, offering personal aid to women and children. Her team of highly educated individuals, including a survivor of sexual slavery and public speaker, builds strength in numbers of devoted advocates.

It is an honor to feature Unlikely Heroes in LA YOGA Magazine. I will be learning more about activities they do for rehabilitation, and if yoga is among them.

For my next post, I will be telling you about my trip to Los Angeles this Saturday as a guest for a training at a juvenile hall. Speakers such as survivor, D’Lita Miller, and founder of UpRising Yoga, Jill Ippolito, will be there talking about yoga offered to incarcerated youth and survivors of sexual exploitation. Stay tuned!

Thanks for reading!

P.S- for more information on Unlikely Heroes, visit: http://unlikelyheroes.com.

Interviewing a Survivor

Journal No. 10

Yesterday was the first time I had ever interviewed a victim of human trafficking and prostitution. The recorded conversation entailed the memory of her abusive childhood, trauma and recovery. It was incredible hearing about her leadership and advocacy work. Not so easy hearing about her past, especially when her youngest daughter became a victim as well. But since I’m covering this issue in the magazine and I’m also currently in between classes and unable to construct a beautifully written post, I’ll be sure to catch you all up on the details from our talk very soon.

Until then, I hope you’ve had a chance to read the introduction to my first book, Openbook: The First Generation!

“Slavery has never been abolished from America’s way of thinking.”

-Nina Simone

Book Review

The iRest Program for Healing PTSD, Richard Miller

irest

With the New Year came Richard C. Miller’s reader-friendly self-help book titled, The iRest Program for Healing PTSD. Clinical psychologist, meditation teacher, and more, Miller introduces the modern Yoga Nidra program iRest (Integrative Restoration) along with thorough research on symptoms of post-traumatic stress disorder. Unlike other self-help books that tend to over-complicate the guidance process, this book follows you through your individual healing from start to finish.

In Chapter Two, Miller states beautifully, “No matter your background, situation, or circumstance, and no matter how long it’s been since your first encounter with trauma or your first symptoms of PTSD, iRest can help you heal your symptoms of trauma, PTSD, and suffering” (17). He includes “The Ten Tools of iRest” which lay down the healing fundamentals.

Although Richard Miller’s program and research focuses heavily on military veterans, the book is geared towards anyone suffering from psychological and emotional injuries. One tool that the author offers is the practice of “bodysensing.” “With this iRest tool,” he describes, “you grow to appreciate your body as a rich source of valuable feedback and healing resources” (64). Throughout the book, you’re given exercises to practice independently with Miller’s step-by-step guidance. Audio recordings can also be downloaded for you to easily follow along with (http://www.irest.us/practices).

Among the many treatments of iRest, “Bodysensing” is a re-connection with the body.
Among the many treatments of iRest, “Bodysensing” is a re-connection with the body.

Latest Internship Journal

Journal No. 9

tiato 2

Monday February 2nd, 2015

Today was another beautiful day at Tiato in Santa Monica with editor-in-chief Felicia Tomasko. Even though we spoke for an hour and thirty minutes, we covered a lot of ground. Felicia helped me set up a conference call recording device on my phone for future interviews. The recording device will be useful when I need to hold phone interviews. Plus, she was able to get my new digital Sony camera set up to take pictures. The camera will be devoted strictly to journalism projects and LA YOGA Magazine “behind the scenes” work.

As an intern for the magazine, I wanted to see what the issue calendar looks like and was given the link to the website editorial page (

Click to access 2015_LAYOGA_MediaKit.pdf

). On Page 5, the public has a glimpse of themes used for every edition that gets published monthly. I was excited to see this, because it allows me to understand how articles are selected and implemented into each magazine. Talking more about theme selection, Felicia suggested I watch The September Issue which is about the editor of Vogue. The September Issue seems like a documentary version of The Devil Wears Prada, only real. And possibly better… (http://www.youtube.com/watch?v=Tq4wo4JYy2s).

Felicia invited me to two exciting events coming up in March. On Monday March 2nd, I have the opportunity to go behind the scenes of their photo-shoot, take pictures and document the process of story-boarding for April’s fashion issue. On Friday March 6th, Felicia also invited me to the Anaheim Convention Center as her assistant and secretary as well as a spectator for the largest whole food trade show in the country. Two incredible events to look forward to!

We started getting down to the human trafficking article and deadline specifics. If I want this article to be published in the March issue, I have until Friday February 13th to get my final draft submitted…. Yikes! Since I still need to conduct a few interviews and write the draft, I have a feeling that my article will be postponed until the April issue. This is fine, because Felicia loaned me a book to write a short 200-word review to have published in March. The book review article will allow me to have something printed for my internship portfolio. The book titled The iRest Program for Healing PTSD by Richard Miller, PhD., will be very insightful for my research, as well. Miller had also invited me to a conference on March 21st where he will be talking more about iRest.

On the road to Santa Monica
On the road to Santa Monica

Exciting stuff is happening!

Thanks for reading.

Finding Your Yoga Purpose

bellyfit

Journal No. 8

You have decided it’s time to take up yoga.

Why?

Before you begin Google-searching yoga studios, take a moment and allow me to help you find the right one that caters to your needs. In this article, I give you some deeper insight into yoga purpose.

First, I need to ask you some questions.

Why are you choosing yoga over weight lifting, rock climbing, running, and other fitness activities? What will yoga provide you with that nothing else will? Without a reason, you are already setting unrealistic expectations. Be honest with yourself. Is it because you want to gain flexibility in your hamstrings, hips and quadriceps? Maybe you want a firmer tush to show off in front of your friends or toned arms for that holiday party coming up with the in-laws. Excellent! No, really! This is a wonderful reason why many people choose yoga over any other physical activity. 60 minutes of yoga not only releases the stress and tension of the muscles, it gives you a fantastic workout.Traditional classes begin with a few rounds of sun salutations (a series of up-dogs, down-dogs, and mixed standing poses) which will raise your heart rate and make you break a sweat. Yoga challenges your core and strengthens your body from head to toe. Permission to stare at yourself a little longer in the mirror.

If your reason is to gain flexibility, consider the possibility of buying a 5-10 Class Pass or membership. One class won’t help you reach your goal of obtaining flexibility and looseness in your limbs. Purchasing a membership will remind you to stay committed by getting out of bed early and maintaining a strong relationship with your teacher and classmates; the ones who will notice and acknowledge your progression. Once you find that you are able to move around more than ever, consider testing a few challenging poses. Yoga instructors offer modifications that keep your body developing and strengthening to avoid plateauing, physiological boredom.

stretch

Many people do yoga to gain flexibility, impress their friends as well as make new ones. Others do yoga to obtain mental clarity; also a great reason. The mind processes so much in a single day that it can be overwhelming and exhausting. When people feel mentally overloaded and drained, negative emotions begin to burst. We become sensitive to the tiniest things that seem to bother or hinder us. We allow anger, aggression, depression, guilt, self-pity, need for attention and doubt to dictate our decisions. Yoga is the refresh button. Laying down your mat, taking a drink of water, closing your eyes, begin breathing and moving into that first down-dog becomes your escape, even for just an hour. You are refocusing on you. Though your mind will spin off in every direction imaginable, your thoughts will return to the only thing that matters which is yourself.

We understand that yoga helps to loosen the body while refining our focus. People ultimately choose yoga over any other sort of activity, because they reach a spiritual connection with the Divine. Whatever your faith may be, yoga gives you that time to surrender to a higher power as you settle into savasana and open all energy pathways between you and God, whether it be Jesus, Buddha, or Allah. Many connect with Hindu deities such as Shiva, Shakti and Vishnu.

calm mind

With your purpose(s) in mind, it’s time to find the yoga studio that will suit your goal. Talk to your friends and see if they have taken yoga. More than likely, you’re not the only one who’s jumping on the yoga band wagon. See how their experience was and who taught the class. Find out more about the class itself. Did they purposefully turn up the room temperature? Did they “Om” before and after the practice? How many students normally attend the class? Does the instructor provide hands-on adjustment? Does he or she make weird sounds during the class? (Trust me, I’ve had one of those instructors and it was quite distracting!) These are the things you need to prepare for depending on your reason for doing yoga.

If you are a fitness buff, try Bikram. Hot yoga classes focus on proper alignment while getting a good sweat.

Is gaining flexibility your purpose? First take a level-1 Vinyasa Flow if you’re completely new to yoga, then replace with Yin Yoga. Yin Yoga offers wonderful deep stretches that help open up many tight areas in the lower body.

Need a mental rewiring? Try Vinyasa Flow, Ashtanga or Hatha Yoga. Honestly, though, any yoga class will help you gain mental clarity.

Looking to spiritually connect? Look around for smaller yoga studios. I doubt it’s easy to connect with your higher being if you are taking yoga in a Crunch gym or LA Fitness. Large gyms hardly practice any form of chanting or meditation.

Namaste.

 “I bow to the divine in the you.”

Thanks for reading!

Coming soon! See this article published on the Youberliving blog site at www.youberliving.com, as well as other informational articles on travel, health and food!

Santa Monica Adventures

Journal No. 7

tiato
Tiato’s garden patio where Felicia and I sipped smoothies and coffee.

Today was our third meeting in Santa Monica. Felicia and I met at Tiato, a tranquil coffee shop and restaurant in the Lionsgate office building where famous filmmakers, directors and TV show producers probably dine there for lunch on the regular. Cool!! Felicia provided me with a great amount of advice as an aspiring journalist and editor. She connected me to other highly esteemed individuals who work with human trafficking survivors and yoga therapy. On top of that, the editor provided me with links to big media websites that will help me stay current in journalism.

We worked through the outline and I was encouraged to open my article with a personal narrative or story of a survivor in order to authenticate my voice. As for my ideas on implementing a yoga therapy program into a safe-house which would include creative projects and Ayurveda, we found that I should save those notions for another article. Agreed. I’ll gladly set those ideas aside for a future piece.

After having coffee at Tiato, Felicia, Lu-Lu (her pup, who goes on more adventures than the average human being does) and I walked to Yogaglo for an incredible, rejuvenating yoga class lead by a New York City instructor. After class which was live-streamed for yogis practicing at home, I hopped back into my Toyota Yaris and drove home to Riverside.

I can’t wait to see what the fourth adventure with the Editor-in-Chief of LA YOGA Magazine brings! But before then, I’ve got some homework to do. Stay tuned for an update on the interviews I’ll be conducting for further research, as well as the rough draft I’ll be sharing with you.

me 5

Thanks for reading! Stay tuned for more LA YOGA and Santa Monica Adventures!

“There is no greater agony than bearing an untold story within you.”

-Maya Angelou

Photo Resource:

http://www.grubstreet.com/2011/07/tiato_joins_the_beer_garden_cl.html